Go organic – why organic food is good for you and the environment

Although organic foods are now a very popular alternative at grocery stores, a lot of people don’t actually know the health or environmental benefits associated with going organic. Organic, by the National Organic Standards Board’s definition, means the “organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity.” It goes on to say it is based on minimal use of off-farm inputs and follows practices that restore, maintain and enhance ecological harmony. This means organic foods are made naturally, without the use of toxic fertilisers or pesticides and are minimally processed before being sold to you.

But why does this make organic food a better alternative? There are a wide variety of reasons organic food is a great choice for foods and drinks, like your vegetables, bread, milk and even your coffee! Due to the way they are made, organic foods are great for your energy levels, your immunity and for fighting chronic health problems. They are also good because they lack any harmful chemicals or residues left from the way most food is treated before it is sent to your local supermarket.

Organic foods are also great for the environment. Buying organic is a great way to keep your body healthy and do your part for the environment. There are a number of reasons they help the earth, including the lack of chemicals or drugs used on animals, the lack of dangerous pesticides or fertilisers and the high standards and guidelines they must follow to be certified organic, which mean they are as natural and eco-friendly as possible.

One thing that many don’t consider buying in the organic market is organic coffee. Most of us don’t think of coffee as being grown and treated, but coffee plants are often given the same harmful toxic pesticides and fertilisers as your vegetables and fruit. With coffee as much a necessity as milk and eggs, there is no reason why you shouldn’t buy organic coffee.

One company that offers great organic coffee beans is Australian company, Byron Beans. Visit them online to find out more and go organic today!