How coffee can benefit your health

We drink coffee every day. Many of us use it to wake up in the morning, to keep us going through the day and even to cool down at night. It is one of the most consumed beverages in the world, with a bitter, acidic flavour made from roasted beans from a coffee plant. It has been around for many years and is consumed so readily mostly due to its caffeine content that gives you that energy hit. However, there are a number of other reasons you should keep drinking your morning cuppa.

Coffee has a variety of health benefits to help with a number of diseases and disorders. Research shows that those who drink coffee reduce the risk of Type II Diabetes, Parkinson’s Disease, dementia, heart disease, strokes and some cancers. It has been found that those who drink three or more cups a day can reap the health benefits of coffee.

It is also well known that coffee is full of antioxidants and omega-6 fatty acids. Antioxidants keep cells from being damaged, which is good for reducing the risk of Type II Diabetes as well as colds and flus. Coffee also contains minerals that help the body regulate insulin. The omega-6 fatty acids within coffee, also known as polyunsaturated fats, are vital for maintaining brain function, encouraging the growth of healthy skin and the body, bone growth and for keeping the body’s metabolism in its healthiest state.

Coffee has also been linked as beneficiary to physical fitness due to its amount of water, carbohydrates and salt. These ingredients help prevent fatigue and illness. Although it has been said that coffee can dehydrate, recent studies say this may not be as big an issue as previously thought. It has also been shown to increase speed and power in simulated race conditions.

One company that sells some of the best Australian coffee in the country is coffee bean supplier, Byron Beans. They are 100 per cent Australian owned and have been growing coffee to supply to Aussies for more than 12 years. They are a family business with a passion for coffee. Take a look online to see the amazing coffee they have to offer and reap the health benefits today.